{"id":278084,"date":"2023-09-26T20:56:00","date_gmt":"2023-09-27T00:56:00","guid":{"rendered":"https:\/\/d3ld857kkbmkj2.cloudfront.net\/accueil\/"},"modified":"2026-09-23T11:03:34","modified_gmt":"2026-09-23T15:03:34","slug":"accueil","status":"publish","type":"page","link":"https:\/\/www.pilatesnathaliecadotte.com\/en\/","title":{"rendered":"Home"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|tablet&#8221; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.23&#8243; background_color=&#8221;#6D6E71&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_direction=&#8221;130deg&#8221; background_color_gradient_stops=&#8221;rgba(109,110,113,0.9) 0%|rgba(85, 87, 96, 0.65) 23%|rgba(42,46,64,0) 99%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_color_gradient_start=&#8221;rgba(42,46,64,0.34)&#8221; background_color_gradient_end=&#8221;#2a2e40&#8243; background_color_gradient_end_position=&#8221;90%&#8221; 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title_text=&#8221;Symbole_Bonhomme_RGB_150_transp&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; width=&#8221;80%&#8221; width_tablet=&#8221;50%&#8221; width_phone=&#8221;54%&#8221; width_last_edited=&#8221;on|phone&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;8%||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221; width__hover_enabled=&#8221;off|desktop&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.23&#8243; custom_padding=&#8221;7%||||false|false&#8221; custom_padding_tablet=&#8221;5vw|20px|5vw|20px|true|true&#8221; custom_padding_phone=&#8221;10vw|0px|10vw|0px|true|true&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_testimonial author=&#8221;Robert D.&#8221; portrait_url=&#8221;https:\/\/d3ld857kkbmkj2.cloudfront.net\/wp-content\/uploads\/2023\/11\/temoignage-RobertD.jpg&#8221; quote_icon_color=&#8221;#F9BF5E&#8221; quote_icon_background_color=&#8221;rgba(0,0,0,0)&#8221; _builder_version=&#8221;4.23&#8243; background_color=&#8221;#ffffff&#8221; custom_margin_tablet=&#8221;0px||||false|false&#8221; custom_margin_phone=&#8221;0px||||false|false&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; custom_padding=&#8221;6%|8%||5%|false|false&#8221; body_font_size_tablet=&#8221;&#8221; body_font_size_phone=&#8221;17px&#8221; body_font_size_last_edited=&#8221;on|phone&#8221; body_line_height_tablet=&#8221;&#8221; body_line_height_phone=&#8221;1.2em&#8221; body_line_height_last_edited=&#8221;on|phone&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_style_image=&#8221;preset3&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>I&#8217;ve been doing Pilates for several years with Nathalie. I never thought I&#8217;d be able to be so active. I even thought I&#8217;d have to give up golf. Back pain, neck pain, trouble sleeping. Since I&#8217;ve been doing Pilates, I&#8217;m more flexible, I have better energy, my back pain is almost forgotten. And my golf game has IMPROVED! Nathalie and her team are gems, and I have no hesitation in recommending her studio to anyone.<\/p>\n<p>[\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; admin_label=&#8221;Blog&#8221; _builder_version=&#8221;4.23&#8243; background_image=&#8221;https:\/\/d3ld857kkbmkj2.cloudfront.net\/wp-content\/uploads\/2023\/09\/trees-3822149_1280.jpg&#8221; positioning=&#8221;none&#8221; z_index=&#8221;0&#8243; custom_padding=&#8221;7.8%|10%|8%|10%|false|true&#8221; custom_padding_tablet=&#8221;7.8%|10%|8%|10%|false|true&#8221; custom_padding_phone=&#8221;17%|6%|17%|6%|true|true&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.23&#8243; background_enable_color=&#8221;off&#8221; transform_translate_linked=&#8221;off&#8221; width=&#8221;85%&#8221; width_tablet=&#8221;100%&#8221; width_phone=&#8221;100%&#8221; width_last_edited=&#8221;on|phone&#8221; max_width=&#8221;100%&#8221; 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custom_padding__hover=&#8221;|||&#8221;][et_pb_text quote_border_color=&#8221;#8DC63F&#8221; _builder_version=&#8221;4.23&#8243; text_font=&#8221;|600|||||||&#8221; text_line_height=&#8221;1.4em&#8221; quote_font=&#8221;Salsa||||||||&#8221; quote_text_align=&#8221;left&#8221; quote_font_size=&#8221;19px&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;|5%|0px|5%|false|true&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;17px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; text_line_height_tablet=&#8221;1.4em&#8221; text_line_height_phone=&#8221;1.3em&#8221; text_line_height_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Pilates is a training method that focuses on stretching and strengthening the whole body by improving balance, muscle strength and posture.<\/p>\n<blockquote><\/blockquote>\n<p>[\/et_pb_text][et_pb_text quote_border_color=&#8221;#8DC63F&#8221; _builder_version=&#8221;4.23&#8243; text_font=&#8221;|600|||||||&#8221; text_line_height=&#8221;1.4em&#8221; quote_font=&#8221;Salsa||||||||&#8221; quote_text_align=&#8221;left&#8221; quote_font_size=&#8221;19px&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;|5%|0px|5%|false|true&#8221; text_font_size_tablet=&#8221;20px&#8221; text_font_size_phone=&#8221;17px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; text_line_height_tablet=&#8221;1.4em&#8221; text_line_height_phone=&#8221;1.3em&#8221; text_line_height_last_edited=&#8221;on|phone&#8221; ul_font_size_tablet=&#8221;20px&#8221; ul_font_size_phone=&#8221;17px&#8221; ul_font_size_last_edited=&#8221;on|phone&#8221; ul_line_height_tablet=&#8221;1.4em&#8221; ul_line_height_phone=&#8221;1.3em&#8221; ul_line_height_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>In a few words, pilates:<\/strong><\/p>\n<ul>\n<li>Increases strength, endurance and flexibility ;<\/li>\n<li>Develops fluidity, concentration and body awareness;<\/li>\n<li>Works on postural alignment, tones deep abdominal muscles and stabilizers;<\/li>\n<li>Reduces stress, muscular and joint tension;<\/li>\n<li>Relieves back pain and sciatica.<\/li>\n<\/ul>\n<p>And what&#8217;s even cooler, it&#8217;s accessible to everyone!<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjczNiJ9fQ==@&#8221; 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transform_styles_phone=&#8221;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#ffffff&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;0px||0px||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;10px|10px|10px|10px|true|true&#8221; link_option_url=&#8221;https:\/\/www.wellnessliving.com\/fr-default\/rs\/catalog-view.html?k_business=150839&#038;id_sale=1&#038;k_id=4273981&#8243; text_orientation_tablet=&#8221;center&#8221; text_orientation_phone=&#8221;center&#8221; text_orientation_last_edited=&#8221;on|phone&#8221; border_radii=&#8221;on|7px|7px|7px|7px&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;#8DC63F&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Oct. 13, Nov 10, Dec 8 at 7pm 60$\/workshop<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;0px||0px||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_icon font_icon=&#8221;&#xf0a9;||fa||900&#8243; icon_color=&#8221;#EF7952&#8243; icon_width=&#8221;37px&#8221; url=&#8221;https:\/\/www.wellnessliving.com\/fr-default\/rs\/catalog-view.html?k_business=150839&#038;id_sale=1&#038;k_id=4273981&#8243; url_new_window=&#8221;on&#8221; align=&#8221;left&#8221; align_tablet=&#8221;left&#8221; align_phone=&#8221;center&#8221; align_last_edited=&#8221;on|phone&#8221; disabled_on=&#8221;on|off|off&#8221; _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;|||0px|false|false&#8221; custom_padding=&#8221;3px|||0px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_icon][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,1_2,1_4&#8243; 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transform_translate_linked_phone=&#8221;off&#8221; transform_rotate_tablet=&#8221;&#8221; transform_rotate_phone=&#8221;&#8221; transform_rotate_last_edited=&#8221;on|phone&#8221; transform_skew_tablet=&#8221;&#8221; transform_skew_phone=&#8221;&#8221; transform_skew_last_edited=&#8221;on|phone&#8221; transform_origin_tablet=&#8221;&#8221; transform_origin_phone=&#8221;&#8221; transform_origin_last_edited=&#8221;on|phone&#8221; transform_styles_last_edited=&#8221;on|phone&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;0px||||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; transform_styles_tablet=&#8221;&#8221; transform_styles_phone=&#8221;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#ffffff&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;0px||0px||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;10px|10px|10px|10px|true|true&#8221; link_option_url=&#8221;https:\/\/www.wellnessliving.com\/fr-default\/rs\/catalog-view.html?k_business=150839&#038;id_sale=1&#038;k_id=4273981&#8243; text_orientation_tablet=&#8221;center&#8221; text_orientation_phone=&#8221;center&#8221; text_orientation_last_edited=&#8221;on|phone&#8221; border_radii=&#8221;on|7px|7px|7px|7px&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;#8DC63F&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Sept 24, Oct 22 at 7pm 60$\/workshop<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;0px||0px||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_icon font_icon=&#8221;&#xf0a9;||fa||900&#8243; icon_color=&#8221;#EF7952&#8243; icon_width=&#8221;37px&#8221; url=&#8221;https:\/\/www.wellnessliving.com\/fr-default\/rs\/catalog-view.html?k_business=150839&#038;id_sale=1&#038;k_id=4273981&#8243; url_new_window=&#8221;on&#8221; align=&#8221;left&#8221; align_tablet=&#8221;left&#8221; align_phone=&#8221;center&#8221; align_last_edited=&#8221;on|phone&#8221; disabled_on=&#8221;on|off|off&#8221; _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;|||0px|false|false&#8221; custom_padding=&#8221;3px|||0px|false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_icon][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,1_2,1_4&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.2&#8243; _module_preset=&#8221;default&#8221; width=&#8221;75%&#8221; width_tablet=&#8221;70%&#8221; width_phone=&#8221;80%&#8221; width_last_edited=&#8221;on|phone&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;0vw|auto|0vw||false|false&#8221; custom_margin_tablet=&#8221;0vw|auto|0vw||false|false&#8221; custom_margin_phone=&#8221;4vw|auto|0vw||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;10px||10px|10%|true|false&#8221; custom_padding_tablet=&#8221;10px|5%|10px|5%|true|true&#8221; custom_padding_phone=&#8221;|||0%|true|false&#8221; link_option_url_new_window=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;||0px||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#6D6E71&#8243; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;0px||0px||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;10px|10px|10px|10px|true|true&#8221; border_radii=&#8221;on|7px|7px|7px|7px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Restorative yoga workshops<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; transform_scale_tablet=&#8221;&#8221; transform_scale_phone=&#8221;&#8221; transform_scale_last_edited=&#8221;on|phone&#8221; transform_translate_tablet=&#8221;&#8221; transform_translate_phone=&#8221;0px|-20px&#8221; transform_translate_last_edited=&#8221;on|phone&#8221; transform_translate_linked_phone=&#8221;off&#8221; transform_rotate_tablet=&#8221;&#8221; transform_rotate_phone=&#8221;&#8221; transform_rotate_last_edited=&#8221;on|phone&#8221; transform_skew_tablet=&#8221;&#8221; transform_skew_phone=&#8221;&#8221; transform_skew_last_edited=&#8221;on|phone&#8221; transform_origin_tablet=&#8221;&#8221; transform_origin_phone=&#8221;&#8221; transform_origin_last_edited=&#8221;on|phone&#8221; transform_styles_last_edited=&#8221;on|phone&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;0px||||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; transform_styles_tablet=&#8221;&#8221; transform_styles_phone=&#8221;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.9&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#ffffff&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;0px||0px||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;10px|10px|10px|10px|true|true&#8221; link_option_url=&#8221;https:\/\/www.wellnessliving.com\/fr-default\/rs\/catalog-view.html?k_business=150839&#038;id_sale=1&#038;k_id=4273981&#8243; text_orientation_tablet=&#8221;center&#8221; text_orientation_phone=&#8221;center&#8221; text_orientation_last_edited=&#8221;on|phone&#8221; border_radii=&#8221;on|7px|7px|7px|7px&#8221; border_width_all=&#8221;1px&#8221; border_color_all=&#8221;#8DC63F&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Nov 19, Dec 17 at 7pm 60$\/workshop<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;4.23&#8243; _module_preset=&#8221;default&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;0px||0px||false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_icon font_icon=&#8221;&#xf0a9;||fa||900&#8243; icon_color=&#8221;#EF7952&#8243; icon_width=&#8221;37px&#8221; url=&#8221;https:\/\/www.wellnessliving.com\/fr-default\/rs\/catalog-view.html?k_business=150839&#038;id_sale=1&#038;k_id=4273981&#8243; url_new_window=&#8221;on&#8221; align=&#8221;left&#8221; align_tablet=&#8221;left&#8221; align_phone=&#8221;center&#8221; align_last_edited=&#8221;on|phone&#8221; disabled_on=&#8221;on|off|off&#8221; _builder_version=&#8221;4.27.9&#8243; 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Find your balance. Reconnect with yourself. Your days are overloaded, your body is speaking to you, and you know it\u2019s time to take care of yourself again. For [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":278013,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-278084","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Home - Pilates Nathalie Cadotte<\/title>\n<meta name=\"description\" content=\"Pilates Nathalie Cadotte: The Ultimate Pilates Studio in Laval. 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