{"id":279473,"date":"2026-09-22T18:41:55","date_gmt":"2026-09-22T22:41:55","guid":{"rendered":"https:\/\/d3ld857kkbmkj2.cloudfront.net\/?page_id=279473"},"modified":"2026-10-05T20:43:10","modified_gmt":"2026-10-06T00:43:10","slug":"blog","status":"publish","type":"page","link":"https:\/\/www.pilatesnathaliecadotte.com\/en\/blog\/","title":{"rendered":"Blog Pilates | Tips and Benefits"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; admin_label=&#8221;Blog&#8221; _builder_version=&#8221;4.23&#8243; background_enable_color=&#8221;off&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_direction=&#8221;90deg&#8221; background_color_gradient_stops=&#8221;rgba(109,110,113,0.8) 0%|rgba(109,110,113,0.6) 20%|rgba(109,110,113,0.5) 70%|rgba(109,110,113,0.3) 100%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_image=&#8221;https:\/\/www.pilatesnathaliecadotte.com\/wp-content\/uploads\/2023\/10\/page-title.jpg&#8221; 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--smush-placeholder-aspect-ratio: 768\/1026;\" \/><\/div><\/div><div class=\"caf-builder-column-main caf-column-1\"><div class=\"caf-builder-module-main caf-module-post caf-module-type-author caf-module-0\" data-module-type=\"author\"><span class=\"caf-builder-author-name\">Nathalie Cadotte<\/span><\/div><div class=\"caf-builder-module-main caf-module-post caf-module-type-date caf-module-1\" data-module-type=\"date\"><span class=\"caf-builder-date-value\">September 22, 2026<\/span><\/div><div class=\"caf-builder-module-main caf-module-post caf-module-type-commentcount caf-module-2\" data-module-type=\"commentcount\"><span class=\"caf-builder-comment-value\">0<\/span><span class=\"caf-builder-suffix-col\">comments<\/span><\/div><\/div><div class=\"caf-builder-column-main caf-column-2\"><div class=\"caf-builder-module-main caf-module-post caf-module-type-title caf-module-0\" data-module-type=\"title\"><a href=\"https:\/\/www.pilatesnathaliecadotte.com\/en\/classical-contemporary-or-fitness-pilates-how-to-find-your-fit\/\" target=\"_self\"><h2 class=\"caf-builder-title-value\">Classic, contemporary, or fitness Pilates: how to find your way around&nbsp;?<\/h2><\/a><\/div><div class=\"caf-builder-module-main caf-module-post caf-module-type-categories caf-module-1\" data-module-type=\"categories\"><div class=\"caf-module-term-name caf-module-term-name-0 term-tax-category\" term-id=\"1\">Not classified<\/div><\/div><div class=\"caf-builder-module-main caf-module-post caf-module-type-excerpt caf-module-2\" data-module-type=\"excerpt\">Pilates is everywhere on our social media feeds: TikTok, Instagram, Facebook. Studios are popping up on every corner, competing with...<\/div><a href=\"https:\/\/www.pilatesnathaliecadotte.com\/en\/classical-contemporary-or-fitness-pilates-how-to-find-your-fit\/\" target=\"_self\" class=\"caf-builder-module-main caf-module-post caf-module-type-button caf-module-3 caf-button-right\" data-module-type=\"button\"><span class=\"caf-builder-button-value\">Read More<\/span><\/a><\/div><\/div><\/article><article class=\"caf-builder-post-area post-id-279546\" data-post-id=\"279546\"><div class=\"caf-builder-row-main caf-row-0 caf-post-image\"><div class=\"caf-builder-column-main caf-column-0\"><div class=\"caf-builder-module-main caf-module-post caf-module-type-image caf-module-0 caf-post-image\" data-module-type=\"image\"><img decoding=\"async\" data-src=\"https:\/\/www.pilatesnathaliecadotte.com\/wp-content\/uploads\/2026\/09\/post-principes-du-pilates-768x524.png\" alt=\"The 6 Principles of Pilates: Secrets of a Century-Old Method\" data-caf-fallback-src=\"https:\/\/www.pilatesnathaliecadotte.com\/wp-content\/plugins\/category-ajax-filter\/assets\/unnamed.jpg\" onerror=\"this.onerror=null;this.src=this.getAttribute(&#039;data-caf-fallback-src&#039;);\" width=\"768\" height=\"524\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 768px; --smush-placeholder-aspect-ratio: 768\/524;\" \/><\/div><\/div><div class=\"caf-builder-column-main caf-column-1\"><div class=\"caf-builder-module-main caf-module-post caf-module-type-author caf-module-0\" data-module-type=\"author\"><span class=\"caf-builder-author-name\">Nathalie Cadotte<\/span><\/div><div class=\"caf-builder-module-main caf-module-post caf-module-type-date caf-module-1\" data-module-type=\"date\"><span class=\"caf-builder-date-value\">September 22, 2026<\/span><\/div><div class=\"caf-builder-module-main caf-module-post caf-module-type-commentcount caf-module-2\" data-module-type=\"commentcount\"><span class=\"caf-builder-comment-value\">0<\/span><span class=\"caf-builder-suffix-col\">comments<\/span><\/div><\/div><div class=\"caf-builder-column-main caf-column-2\"><div class=\"caf-builder-module-main caf-module-post caf-module-type-title caf-module-0\" data-module-type=\"title\"><a href=\"https:\/\/www.pilatesnathaliecadotte.com\/en\/the-6-principles-of-pilates-secrets-of-a-century-old-method\/\" target=\"_self\"><h2 class=\"caf-builder-title-value\">The 6 Principles of Pilates: Secrets of a Century-Old Method<\/h2><\/a><\/div><div class=\"caf-builder-module-main caf-module-post caf-module-type-categories caf-module-1\" data-module-type=\"categories\"><div class=\"caf-module-term-name caf-module-term-name-0 term-tax-category\" term-id=\"1\">Not classified<\/div><\/div><div class=\"caf-builder-module-main caf-module-post caf-module-type-excerpt caf-module-2\" data-module-type=\"excerpt\">Why is Pilates suddenly becoming so popular? Celebrities have embraced Pilates and proclaimed its benefits, but beyond the trend, why...<\/div><a href=\"https:\/\/www.pilatesnathaliecadotte.com\/en\/the-6-principles-of-pilates-secrets-of-a-century-old-method\/\" target=\"_self\" class=\"caf-builder-module-main caf-module-post caf-module-type-button caf-module-3 caf-button-right\" data-module-type=\"button\"><span class=\"caf-builder-button-value\">Read More<\/span><\/a><\/div><\/div><\/article><article class=\"caf-builder-post-area post-id-279560\" data-post-id=\"279560\"><div class=\"caf-builder-row-main caf-row-0 caf-post-image\"><div class=\"caf-builder-column-main caf-column-0\"><div class=\"caf-builder-module-main caf-module-post caf-module-type-image caf-module-0 caf-post-image\" data-module-type=\"image\"><img decoding=\"async\" data-src=\"https:\/\/www.pilatesnathaliecadotte.com\/wp-content\/uploads\/2026\/09\/post-transitions-pilates.png\" alt=\"Pilates: Why what you do between exercises changes everything&nbsp;?\" data-caf-fallback-src=\"https:\/\/www.pilatesnathaliecadotte.com\/wp-content\/plugins\/category-ajax-filter\/assets\/unnamed.jpg\" onerror=\"this.onerror=null;this.src=this.getAttribute(&#039;data-caf-fallback-src&#039;);\" width=\"512\" height=\"355\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 512px; --smush-placeholder-aspect-ratio: 512\/355;\" \/><\/div><\/div><div class=\"caf-builder-column-main caf-column-1\"><div class=\"caf-builder-module-main caf-module-post caf-module-type-author caf-module-0\" data-module-type=\"author\"><span class=\"caf-builder-author-name\">Nathalie Cadotte<\/span><\/div><div class=\"caf-builder-module-main caf-module-post caf-module-type-date caf-module-1\" data-module-type=\"date\"><span class=\"caf-builder-date-value\">September 22, 2026<\/span><\/div><div class=\"caf-builder-module-main caf-module-post caf-module-type-commentcount caf-module-2\" data-module-type=\"commentcount\"><span class=\"caf-builder-comment-value\">0<\/span><span class=\"caf-builder-suffix-col\">comments<\/span><\/div><\/div><div class=\"caf-builder-column-main caf-column-2\"><div class=\"caf-builder-module-main caf-module-post caf-module-type-title caf-module-0\" data-module-type=\"title\"><a href=\"https:\/\/www.pilatesnathaliecadotte.com\/en\/pilates-why-what-you-do-between-exercises-changes-everything\/\" target=\"_self\"><h2 class=\"caf-builder-title-value\">Pilates: Why what you do between exercises changes everything&nbsp;?<\/h2><\/a><\/div><div class=\"caf-builder-module-main caf-module-post caf-module-type-categories caf-module-1\" data-module-type=\"categories\"><div class=\"caf-module-term-name caf-module-term-name-0 term-tax-category\" term-id=\"1\">Not classified<\/div><\/div><div class=\"caf-builder-module-main caf-module-post caf-module-type-excerpt caf-module-2\" data-module-type=\"excerpt\">Have you ever noticed what happens in a traditional fitness class? You do a series of movements, you stop, take...<\/div><a href=\"https:\/\/www.pilatesnathaliecadotte.com\/en\/pilates-why-what-you-do-between-exercises-changes-everything\/\" target=\"_self\" class=\"caf-builder-module-main caf-module-post caf-module-type-button caf-module-3 caf-button-right\" data-module-type=\"button\"><span class=\"caf-builder-button-value\">Read More<\/span><\/a><\/div><\/div><\/article><\/div><div class=\"caf-builder-template-preview-post-bottom-wrapper\"><div class=\"caf-builder-preview-pagination-container caf-builder-preview-pagination\" data-current-page=\"1\"><\/div><\/div><\/div><\/div><\/div>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; admin_label=&#8221;Blog&#8221; _builder_version=&#8221;4.23&#8243; background_enable_color=&#8221;off&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_direction=&#8221;90deg&#8221; background_color_gradient_stops=&#8221;rgba(109,110,113,0.8) 0%|rgba(109,110,113,0.6) 20%|rgba(109,110,113,0.5) 70%|rgba(109,110,113,0.3) 100%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_image=&#8221;https:\/\/www.pilatesnathaliecadotte.com\/wp-content\/uploads\/2023\/10\/page-title.jpg&#8221; background_position=&#8221;top_center&#8221; positioning=&#8221;none&#8221; z_index=&#8221;0&#8243; custom_margin=&#8221;0px||||false|false&#8221; custom_padding=&#8221;4.3%|8.7%|4.3%|8.7%|true|true&#8221; custom_padding_tablet=&#8221;6%|8.7%|6%|8.7%|true|true&#8221; custom_padding_phone=&#8221;10%|8.7%|7%|8.7%|false|true&#8221; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; _builder_version=&#8221;4.27.9&#8243; background_enable_color=&#8221;off&#8221; positioning=&#8221;none&#8221; width=&#8221;90%&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;98%&#8221; width_last_edited=&#8221;on|phone&#8221; max_width=&#8221;100%&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|true&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.22.2&#8243; background_enable_color=&#8221;off&#8221; positioning=&#8221;none&#8221; custom_padding=&#8221;||||true|false&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.23&#8243; _dynamic_attributes=&#8221;content&#8221; text_font=&#8221;||||||||&#8221; text_line_height=&#8221;1.6em&#8221; header_font=&#8221;|||on|||||&#8221; header_font_size=&#8221;60px&#8221; header_letter_spacing=&#8221;2px&#8221; header_2_font=&#8221;||||||||&#8221; [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-279473","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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