Our classes
At Pilates Nathalie Cadotte, you’ll find a wide range of stimulating and diversified classes! Our team of talented instructors invites you to discover a full range of unique experiences.
Whether you’re a novice or an expert, we have everything you need to challenge, entertain and surpass yourself.
Pilates with and without equipment
Bootcamp and Barre Pilates classes
Private, semi-private and group classes
In person at the studio or virtually live at home
Below you’ll find details of all group classes offered at the studio. For private and semi-private courses, please contact us directly!
Our group classes
Jumpboard (5 PERS.)
Jumps on the reformer jumpboard targeting cardio, thighs and abdominals.
Pilates Tonic (7 PERS.)
Elastic bands and weights are often used in this class.
The class is designed to tone the body and work your endurance, always within your ability.
A different set of exercises each week to discover new muscles as the class progresses.
Pilates on equipment (5 PERS.)
Class combining exercises from the pilates repertoire performed on the reformer, tower and mat.
Stretching (10 PERS.)
A class designed to stretch and massage your muscles while you breathe. Relaxation guaranteed!
Barre Pilates (7 pers.)
A class blending pilates and ballet techniques with a fitness twist, targeting the back, buttocks and abdominal muscles.
Bootcamp (5 PERS.)
Intensive circuit training. A succession of exercises to improve strength, speed and power. Training is performed with music, but not choreographed.
Chair Pilates (5 pers.)
A class featuring the pilates chair for slimming, improving posture and balance.
Hatha Yoga (5 PERS.)
Hatha Yoga is a gentle practice that combines postures, breathing, and relaxation to balance the body and mind.
The complete schedule is available by clicking on the button below.
Here is my comment following my last Pilates class, everything was perfect and I find the staff very competent.
I am very pleased to have chosen this wonderful center and to my great satisfaction I am beginning to see changes in my body which are very encouraging for the physical issues that are troubling me.
And ….. thank you for being attentive to this problem, you are professional, understanding and the atmosphere spells (((( Happiness )))).