Pilates Nathalie Cadotte
The Ultimate Pilates Studio in Laval
Here, every session is designed to calm your mind, realign your posture, and give your body the energy it needs.
Find your balance. Reconnect with yourself.
Your days are overloaded, your body is speaking to you, and you know it’s time to take care of yourself again. For real.
In small groups of up to five people, you’ll progress gently, with personalized attention and genuine, attentive guidance.
Instructor classical training Peak Pilates®
The next cohort of the Peak Pilates® PPC-1 Classical Instructor Training begins next Fall on the weekend of September 19-20.
The full Peak Pilates® classical certification stands out from others because it offers:
- A teaching method proven for over 20 years
- A training program recognized worldwide
- A COMPLETE curriculum on ALL apparatus
- After 4 months, once certified, you can teach Level 1 on all apparatus
- No à‑la‑carte options, hidden fees, or surprises
- At $3,500, it’s an incredible value compared to other programs on the market
You’ll find more details in the Instructor training section of our website.
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Come and Experience
PILATES NATHALIE CADOTTE!
Your body is unique. So are your needs.
Personalized support
We work with people of all ages and fitness levels. We’ll respect your goals and needs.
Gentle, effective, and measurable approach
We combine precision, body awareness, and intelligent strengthening.
The result: lasting well‑being.
A space to pause and breathe
No pressure. No excessive intensity. Just movement… at the right pace.
A calmer mind
Each session becomes a moment to refocus.
Small groups, never forgotten
Never lost in the crowd. You are guided and supported.
Less pain in your back, shoulders, hips… you’ll feel the difference within the first few weeks.
Your posture improves, your body realigns, your breathing opens, and your energy flows more freely.
Our mission since 2015:
Over the past ten years, we have earned a reputation as a studio where our clientele feels supported, guided, and truly cared for, with expertise that is felt in every movement.
Choose your Winning Formula
At Studio Pilates Nathalie Cadotte, you’ll find a wide choice of classes to suit your tastes and needs.
Browse the list of available classes or contact us to find the best option for you.
In private or in a group
Whether you want to train in a group or in private, our tailored formulas will help you achieve your goals more quickly.
On-site or virtual
Come and train with us in my fully-equipped studio, or connect live from home to take part in our virtual classes.
All levels
No matter what your physical condition is, my team of certified instructors listens to your needs and is trained to adapt to your condition.
A Warm Studio and a Passionate Team
“I wanted to create a pilates studio just the way I like it, with a warm decor, a friendly, non-judgmental atmosphere, where it’s good to train and help each other.
I surrounded myself with a dynamic team of highly qualified and experienced instructors.”
Nathalie Cadotte, owner
I’ve been doing Pilates for several years with Nathalie. I never thought I’d be able to be so active. I even thought I’d have to give up golf. Back pain, neck pain, trouble sleeping. Since I’ve been doing Pilates, I’m more flexible, I have better energy, my back pain is almost forgotten. And my golf game has IMPROVED! Nathalie and her team are gems, and I have no hesitation in recommending her studio to anyone.
Do you know the benefits of pilates?
Promotes
STRETCHING
Increases
STRENGTH
All in
CONTROL
Pilates is a training method that focuses on stretching and strengthening the whole body by improving balance, muscle strength and posture.
In a few words, pilates:
- Increases strength, endurance and flexibility ;
- Develops fluidity, concentration and body awareness;
- Works on postural alignment, tones deep abdominal muscles and stabilizers;
- Reduces stress, muscular and joint tension;
- Relieves back pain and sciatica.
And what’s even cooler, it’s accessible to everyone!
Studio News
The studio doesn’t just teach pilates. In fact, we organize workshops, conferences and art workshops too. We’re committed to our customers’ overall health!
Take a look at the upcoming events and click on the event you’re interested in to find out more.
18 May 2026
National Patriots’ Day – Studio is closed for the day
13 September 2026
Let’s celebrate the 100th pilates anniversary – Old Port Montreal
We are proud to be partnered with:
