Pilates Nathalie Cadotte

The Ultimate Pilates Studio in Laval

Join us for pilates (reformer, chair and tower) and fitness classes in a warm, dynamic environment!

Take advantage of our trial offer

We’ve created the perfect offer for you to discover and start training with us!


  •  UNLIMITED  access to all classes on the schedule
  • Valid for 30 days
  • For only $225 +taxes

Your quick links

See the full schedule

Manage your classes

Buy a package

See our promotions

Come and Experience

When you train with us, here’s what you can expect:

Personalized service

We work with people of all ages and fitness levels. We’ll respect your goals and needs.

Unparalleled support

A warm and friendly studio. A passionate team dedicated to your well-being.

Fast, consistent results

Reach your fitness goals faster with our attentive service.

We have the smallest client/instructor ratio in the region. A maximum of three participants per group means more effective classes for you!

Our mantra: 

“Small groups, big results”

Choose your Winning Formula

At Studio Pilates Nathalie Cadotte, you’ll find a wide choice of classes to suit your tastes and needs.
Browse the list of available classes or contact us to find the best option for you.

In private or in a group

Whether you want to train in a group or in private, our tailored formulas will help you achieve your goals more quickly.

On-site or virtual

Come and train with us in my fully-equipped studio, or connect live from home to take part in our virtual classes.

All levels

No matter what your physical condition is, my team of certified instructors listens to your needs and is trained to adapt to your condition.

A Warm Studio and a Passionate Team

“I wanted to create a pilates studio just the way I like it, with a warm decor, a friendly, non-judgmental atmosphere, where it’s good to train and help each other.

I surrounded myself with a dynamic team of highly qualified and experienced instructors.”

Nathalie Cadotte, owner

I’ve been doing Pilates for several years with Nathalie. I never thought I’d be able to be so active. I even thought I’d have to give up golf. Back pain, neck pain, trouble sleeping. Since I’ve been doing Pilates, I’m more flexible, I have better energy, my back pain is almost forgotten. And my golf game has IMPROVED! Nathalie and her team are gems, and I have no hesitation in recommending her studio to anyone.

Robert D.

Do you know the benefits of pilates?



All in

Pilates is a training method that focuses on stretching and strengthening the whole body by improving balance, muscle strength and posture.

In a few words, pilates:

  • Increases strength, endurance and flexibility ;
  • Develops fluidity, concentration and body awareness;
  • Works on postural alignment, tones deep abdominal muscles and stabilizers;
  • Reduces stress, muscular and joint tension;
  • Relieves back pain and sciatica.

And what’s even cooler, it’s accessible to everyone!


Studio News

The studio doesn’t just teach pilates. In fact, we organize workshops, conferences and art workshops too. We’re committed to our customers’ overall health!

Take a look at the upcoming events and click on the event you’re interested in to find out more.

Apr 28 2024

Watercolor Workshop: Sunsets – FULL

May 19 2024

Well-being workshop: How to manage weight gain in a healthy way

May 26 2024

Watercolor workshop: Subject to be determined

We are proud to be partnered with:

Logo partenaire - Naturofeminin
Logo partenaire - Rosessence
Logo partenaire - Nuances
Logo partenaire - Massotherapie 13
Logo partenaire - CAP Chantal Poulin