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Pilates: Why what you do between exercises changes everything ?

Pilates: Why what you do between exercises changes everything ?

by Nathalie Cadotte | Sep 22, 2026 | Not classified

Have you ever noticed what happens in a traditional fitness class? You do a series of movements, you stop, take a break, adjust your mat, take a sip of water, and start again. The rhythm lacks flow. In Pilates, it’s quite the opposite. The clock never really stops. If...
The 6 Principles of Pilates: Secrets of a Century-Old Method

The 6 Principles of Pilates: Secrets of a Century-Old Method

by Nathalie Cadotte | Sep 22, 2026 | Not classified

Why is Pilates suddenly becoming so popular? Celebrities have embraced Pilates and proclaimed its benefits, but beyond the trend, why is this method so effective? Joseph Pilates left no part of the body behind. He took the time to study the body as a whole, connecting...
Classic, contemporary, or fitness Pilates: how to find your way around ?

Classic, contemporary, or fitness Pilates: how to find your way around ?

by Nathalie Cadotte | Sep 22, 2026 | Not classified

Pilates is everywhere on our social media feeds: TikTok, Instagram, Facebook. Studios are popping up on every corner, competing with minimalist decor, dimmed lighting, and rows of Reformers. But with this growing selection, how do you choose between the fitness style...

Recent Posts

  • Pilates: Why what you do between exercises changes everything ?
  • The 6 Principles of Pilates: Secrets of a Century-Old Method
  • Classic, contemporary, or fitness Pilates: how to find your way around ?

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Pilates Nathalie Cadotte

3852 Boulevard Sainte-Rose
Laval (Quebec) H7P 1C4

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